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Discover the hidden link between your gut and restful sleep
A good night’s sleep feels like a luxury when juggling the demands of work, family, and everything in between. And when you’ve spent the night tossing and turning, even small tasks can feel more challenging.
Emerging research reveals that your gut microbiome plays a pivotal role in regulating sleep by managing hormones like serotonin and aligning your body's internal clock.
Caring for your gut helps set the stage for more refreshing mornings—and quality sleep could give your gut a boost in return.
In this guide you will learn...
- Causes of sleep disruption: How your gut microbiome influences sleep quality, hormone balance and the gut-brain connection
- How to manage symptoms: The surprising link between specific gut bacteria and deep, restorative sleep
- Tips that will make a difference: Simple steps to support your gut for better sleep and overall well-being
- Personalized care options: Find out about treatment options personalized to you or your family's needs.
- And more!
But don't just take our word for it...
Incredible insights - beats Viome and other gut tests I've done! Tiny Health changed the game for me.
He has made basically a full recovery symptom -wise within a matter of a weeks' time! He's even started sleeping 7-12 hours a night a few times a week. We're very grateful and relieved.
I am a big fan of Tiny Health. If you're on the fence, don't hesitate. It's a robust platform built by people who truly care.
4 ways Tiny Health can help with better sleep
- A view of what's inside your gut - including any microbiome imbalances that may be affecting your sleep quality. Certain microbes influence serotonin and melatonin production—key hormones for restful sleep.
- An action plan based on your results: Personalized with lifestyle, diet, and supplement recommendations to support a healthier microbiome, which can help regulate your sleep-wake cycle naturally.
- Expert guidance: Your test includes a 1-on-1 coaching session to discuss your results and ask questions with a microbiome specialist
- 24/7 support: Reach out anytime with ongoing chat and email support to get answers in real time to discuss changes in diet, symptoms, or supplementation.
Download the FREE guide to start your journey to better rest!
